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Singing is an art that requires not only a good voice but also proper technique and posture. When you sing, your body is your instrument, and you need to take care of it to produce the best sound possible. In this article, we will discuss how to hold your body when singing, which will help you to sing better and avoid any strain or damage to your vocal cords.

Woman SingingSource:

Stand Up Straight

The first thing you need to do when singing is to stand up straight. This means keeping your shoulders back, your chest lifted and your spine aligned. This will help you to breathe more deeply, which is essential for singing. When you slouch, you compress your lungs, which makes it harder to breathe and sing.

Good PostureSource:

Relax Your Shoulders

While standing up straight, you need to relax your shoulders. Many people tend to raise their shoulders when they sing, which can cause tension and strain in your neck and throat. Instead, let your shoulders fall naturally, and keep them relaxed throughout your performance.

Relaxing ShouldersSource:

Open Your Chest

When you sing, you need to breathe deeply, and this requires an open chest. To achieve this, imagine that you are opening your chest like a book. This will help you to take in more air and produce a richer sound. Keeping your chest open also prevents any strain on your vocal cords.

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Open ChestSource:

Engage Your Core

Your core muscles, including your abdominals and lower back, play a significant role in singing. Engaging these muscles helps you to control your breath and support your voice. To engage your core, imagine that you are wearing a tight belt around your waist, and you need to pull it in slightly.

Core MusclesSource:

Keep Your Feet Shoulder-Width Apart

When you sing, you need a stable base, which means keeping your feet shoulder-width apart. This helps you to balance your body and prevents any unnecessary movements that can affect your singing. Keeping your feet grounded also helps you to breathe properly and support your voice.

Feet Shoulder-Width ApartSource:

Relax Your Jaw

Your jaw plays a vital role in singing, and you need to keep it relaxed. Tension in your jaw can affect your sound and cause strain on your vocal cords. To relax your jaw, take a deep breath and exhale through your mouth while letting your jaw hang loose. Repeat this a few times before you start singing.

Relax JawSource:

Keep Your Head Straight

When you sing, you need to keep your head straight and avoid any unnecessary movements. Moving your head can affect your breath and cause tension in your neck and throat. Keeping your head straight also helps you to project your voice and maintain good posture.

Head StraightSource:


Proper posture and technique are essential for singing, and they can make a significant difference in your sound and performance. By following these tips, you can hold your body correctly and produce the best sound possible. Remember to practice regularly and be patient with yourself. Singing is a journey, and every step counts towards your improvement.

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